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	<title>Lasswade Athletics Club</title>
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	<link>http://lasswade-ac.org.uk/club</link>
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		<title>Our Annual Cross Country</title>
		<link>http://lasswade-ac.org.uk/club/?p=1082</link>
		<comments>http://lasswade-ac.org.uk/club/?p=1082#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:43:42 +0000</pubDate>
		<dc:creator>norriekr</dc:creator>
				<category><![CDATA[Annual Cross Country]]></category>
		<category><![CDATA[Cross Country]]></category>

		<guid isPermaLink="false">http://lasswade-ac.org.uk/club/?p=1082</guid>
		<description><![CDATA[This is coming up in&#160; a wee while so get the 7th of November in the diary for helping/running/spectating etc etc. Just&#160;wanted to flag up to any potential sponsors out there that now would be a good time to offer up your &#34;services&#34; so that our thanks (and your name)&#160;can be added to the &#160;promotional [...]


Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=241' rel='bookmark' title='Permanent Link: Inter District Cross Country Championships (09/01/2010)'>Inter District Cross Country Championships (09/01/2010)</a> <small>Good luck to the three Lasswade Athletes taking part in...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=246' rel='bookmark' title='Permanent Link: East District Cross Country League (Broxburn 16/01/2010)'>East District Cross Country League (Broxburn 16/01/2010)</a> <small>YOUR CLUB NEEDS YOU !!! The final East District Cross...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=326' rel='bookmark' title='Permanent Link: East District Cross Country League (Broxburn)'>East District Cross Country League (Broxburn)</a> <small>Congratulations to all athletes who competed in the final East...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>This is coming up in&nbsp; a wee while so get the 7th of November in the diary for helping/running/spectating etc etc.</p>
<p>Just&nbsp;wanted to flag up to any potential sponsors out there that now would be a good time to offer up your &quot;services&quot; so that our thanks (and your name)&nbsp;can be added to the &nbsp;promotional materials. Give me a buzz (07711311952)&nbsp; or email committee via the contact form if you or your workplace would be interested in sponsoring a race or two!</p>
<p>This years details and our blog can be accessed via the link on the right or by following <a href="http://lasswadecrosscountry.blogspot.com/">this</a></p>


<p>Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=241' rel='bookmark' title='Permanent Link: Inter District Cross Country Championships (09/01/2010)'>Inter District Cross Country Championships (09/01/2010)</a> <small>Good luck to the three Lasswade Athletes taking part in...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=246' rel='bookmark' title='Permanent Link: East District Cross Country League (Broxburn 16/01/2010)'>East District Cross Country League (Broxburn 16/01/2010)</a> <small>YOUR CLUB NEEDS YOU !!! The final East District Cross...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=326' rel='bookmark' title='Permanent Link: East District Cross Country League (Broxburn)'>East District Cross Country League (Broxburn)</a> <small>Congratulations to all athletes who competed in the final East...</small></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Club Championships</title>
		<link>http://lasswade-ac.org.uk/club/?p=1060</link>
		<comments>http://lasswade-ac.org.uk/club/?p=1060#comments</comments>
		<pubDate>Wed, 01 Sep 2010 11:35:14 +0000</pubDate>
		<dc:creator>ruthsz</dc:creator>
				<category><![CDATA[Club Championships]]></category>
		<category><![CDATA[News and Info]]></category>
		<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://lasswade-ac.org.uk/club/?p=1060</guid>
		<description><![CDATA[As you will no doubt be aware our annual Club Championships will be held on the 26th &#160;of this month and as in previous years the generosity of members, parents and family is always appreciated. Donations are required of filled rolls, home baking etc that can be sold on the day. Tea, coffee, juice, crisps [...]


Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=353' rel='bookmark' title='Permanent Link: National Cross Country Champs 2010'>National Cross Country Champs 2010</a> <small>The National Cross Country Championships&nbsp;are at Callendar Park Falkirk on...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=966' rel='bookmark' title='Permanent Link: Club Championships &#8211; 26 September 2010 at Meadowbank'>Club Championships &#8211; 26 September 2010 at Meadowbank</a> <small>Bump! Dave McConnell has been chastising me for not getting...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><p>As you will no doubt be aware our annual Club Championships will be held on the 26th <a href="http://lasswade-ac.org.uk/club/wp-content/uploads/2010/09/DSC00192.jpg"><img alt="DSC00192 300x225 Club Championships " class="aligncenter size-medium wp-image-1065" height="225" src="http://lasswade-ac.org.uk/club/wp-content/uploads/2010/09/DSC00192-300x225.jpg" style="width: 127px; height: 132px" title="DSC00192" width="300" /></a>&nbsp;of this month and as in previous years the generosity of members, parents and family is always appreciated.</p>
<p>Donations are required of filled rolls, home baking etc that can be sold on the day. Tea, coffee, juice, crisps and sweets will also be available for sale.</p>
<p>Fresh produce for sale should be brought along on the morning of the competition.</p>
<p>Donations are also required for the Tombola and Raffle.These can be handed to myself or any of the coaches from now until the championships.</p>
<p>All monies made will be go straight back to the club to help pay for travel expenses, equipment and the like.</p>
<p>Finally, if anyone is able to spare some time on the day to help with the above please let me know and duties can be handed out on the day. Thank you Ruth Szymanski Membership Secretary Lasswade AC. 01968 678326&nbsp; (or you can send me an email via the contact form within the &quot;Contact Us&quot; page).</p>
</div>


<p>Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=353' rel='bookmark' title='Permanent Link: National Cross Country Champs 2010'>National Cross Country Champs 2010</a> <small>The National Cross Country Championships&nbsp;are at Callendar Park Falkirk on...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=966' rel='bookmark' title='Permanent Link: Club Championships &#8211; 26 September 2010 at Meadowbank'>Club Championships &#8211; 26 September 2010 at Meadowbank</a> <small>Bump! Dave McConnell has been chastising me for not getting...</small></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lasswade Athletes Rise to Challenge</title>
		<link>http://lasswade-ac.org.uk/club/?p=1046</link>
		<comments>http://lasswade-ac.org.uk/club/?p=1046#comments</comments>
		<pubDate>Thu, 19 Aug 2010 16:59:37 +0000</pubDate>
		<dc:creator>kirksm</dc:creator>
				<category><![CDATA[Men's Team]]></category>
		<category><![CDATA[Mens League]]></category>
		<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://lasswade-ac.org.uk/club/?p=1046</guid>
		<description><![CDATA[Read the full report on the last Scottish Mens League Match by clicking here Related posts:Medal Success for Lasswade athletes at AAA Championships Following on from their success at the Celtic Internationals at...


Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=651' rel='bookmark' title='Permanent Link: Medal Success for Lasswade athletes at AAA Championships'>Medal Success for Lasswade athletes at AAA Championships</a> <small>Following on from their success at the Celtic Internationals at...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Read the full report on the last Scottish Mens League Match by clicking <a href="http://lasswade-ac.org.uk/club/wp-content/uploads/file/LASSWADE%2520ATHLETES%2520RISE%2520TO%2520THE%2520CHALLENGE%5B1%5D.doc">here</a></p>


<p>Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=651' rel='bookmark' title='Permanent Link: Medal Success for Lasswade athletes at AAA Championships'>Medal Success for Lasswade athletes at AAA Championships</a> <small>Following on from their success at the Celtic Internationals at...</small></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Senior Road Relays</title>
		<link>http://lasswade-ac.org.uk/club/?p=1010</link>
		<comments>http://lasswade-ac.org.uk/club/?p=1010#comments</comments>
		<pubDate>Thu, 19 Aug 2010 16:28:55 +0000</pubDate>
		<dc:creator>kirksm</dc:creator>
				<category><![CDATA[Road Races]]></category>

		<guid isPermaLink="false">http://lasswade-ac.org.uk/club/?p=1010</guid>
		<description><![CDATA[There are a number of short road and cross country relays in September and October.&#160;&#160; It would be good for the club to enter a few senior teams in these. Details can be found by clicking here &#160; If interested&#160;please contact Kirk Smith or David Hand.&#160; Related posts:East District Cross Country League (Broxburn 16/01/2010) YOUR [...]


Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=246' rel='bookmark' title='Permanent Link: East District Cross Country League (Broxburn 16/01/2010)'>East District Cross Country League (Broxburn 16/01/2010)</a> <small>YOUR CLUB NEEDS YOU !!! The final East District Cross...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=434' rel='bookmark' title='Permanent Link: Junior Relays &#8211; Kelvin Hall &#8211; Saturday 6 February 2010'>Junior Relays &#8211; Kelvin Hall &#8211; Saturday 6 February 2010</a> <small>For athletes selected to run in our U13 Girls/Boys and...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=353' rel='bookmark' title='Permanent Link: National Cross Country Champs 2010'>National Cross Country Champs 2010</a> <small>The National Cross Country Championships&nbsp;are at Callendar Park Falkirk on...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>There are a number of short road and cross country relays in September and October.&nbsp;&nbsp; It would be good for the club to enter a few senior teams in these. Details can be found by clicking <a href="http://lasswade-ac.org.uk/club/wp-content/uploads/file/LASSWADE%202010.doc">here</a></p>
<p>&nbsp;</p>
<p>If interested&nbsp;please contact Kirk Smith or David Hand.&nbsp;</p>


<p>Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=246' rel='bookmark' title='Permanent Link: East District Cross Country League (Broxburn 16/01/2010)'>East District Cross Country League (Broxburn 16/01/2010)</a> <small>YOUR CLUB NEEDS YOU !!! The final East District Cross...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=434' rel='bookmark' title='Permanent Link: Junior Relays &#8211; Kelvin Hall &#8211; Saturday 6 February 2010'>Junior Relays &#8211; Kelvin Hall &#8211; Saturday 6 February 2010</a> <small>For athletes selected to run in our U13 Girls/Boys and...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=353' rel='bookmark' title='Permanent Link: National Cross Country Champs 2010'>National Cross Country Champs 2010</a> <small>The National Cross Country Championships&nbsp;are at Callendar Park Falkirk on...</small></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scottish U15 and U17 Championships at Scorching Scotstoun</title>
		<link>http://lasswade-ac.org.uk/club/?p=1025</link>
		<comments>http://lasswade-ac.org.uk/club/?p=1025#comments</comments>
		<pubDate>Mon, 16 Aug 2010 22:15:12 +0000</pubDate>
		<dc:creator>norriekr</dc:creator>
				<category><![CDATA[News and Info]]></category>
		<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://lasswade-ac.org.uk/club/?p=1025</guid>
		<description><![CDATA[It was an unusually quiet affair at this years &#34;Scottish&#34; with many ever present faces missing through injury or just life in general. A shame indeed as the Stadium is impressive and the weather was fantastic (at least on Sunday when yours truly was there). I look forward to seeing the same faces&#8230;plus a few [...]


Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=450' rel='bookmark' title='Permanent Link: Scottish Closed Championships'>Scottish Closed Championships</a> <small>&nbsp; &nbsp; Lasswade Athletics Club&rsquo;s top young track and field...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=497' rel='bookmark' title='Permanent Link: Scottish Schools Indoor Championships Results'>Scottish Schools Indoor Championships Results</a> <small>Under 16 Girls Francesca Benham &#8211; Shot Putt - 7th...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=574' rel='bookmark' title='Permanent Link: Treble Gold at the Scottish U15 Open Championships'>Treble Gold at the Scottish U15 Open Championships</a> <small>It was a treble triumph for our athletes at the...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://lasswade-ac.org.uk/club/wp-content/uploads/2010/08/DSC00935-648-x-486.jpg"><img alt="DSC00935 648 x 486 150x150 Scottish U15 and U17 Championships at Scorching Scotstoun" class="alignleft size-thumbnail wp-image-1029" height="75" src="http://lasswade-ac.org.uk/club/wp-content/uploads/2010/08/DSC00935-648-x-486-150x150.jpg" title="DSC00935 (648 x 486)" width="75" /></a>It was an unusually quiet affair at this years &quot;Scottish&quot; with many ever present faces missing through injury or just life in general. A shame indeed as the Stadium is impressive and the weather was fantastic (at least on Sunday when yours truly was there). I look forward to seeing the same faces&#8230;plus a few more next year!! It was however very encouraging to see the friendliness and sportsmanship shown by our athletes and their injured supporters!<a href="http://lasswade-ac.org.uk/club/wp-content/uploads/2010/08/DSC00938-600-x-450.jpg"><img alt="DSC00938 600 x 450 150x150 Scottish U15 and U17 Championships at Scorching Scotstoun" class="alignright size-thumbnail wp-image-1027" height="75" src="http://lasswade-ac.org.uk/club/wp-content/uploads/2010/08/DSC00938-600-x-450-150x150.jpg" title="DSC00938 (600 x 450)" width="75" /></a></p>
<p>Gareth Fleming was our only male representative over the weekend and despite being injured at the Super8 victory in July still managed to get over the hurdles, achieve a Javelin throw giving him no7 in Scottish Pof10 ranking and a bronze medal in the Pole Vault. He has another year at this age group so I look forward to watching his progress over the coming months. Ashley Boak our sole U17 woman produced a seasons best&nbsp; of 29.38 in Saturdays javelin contest to finish a creditable but frustrating 4th and rounded off with 7th in the discuss on Sunday. Another to experience the highsand lows of our sport during the weekend was Ellen Kristoffersen who was delighted with a big PB of 2.60 in the Pole Vault (where both girls achieved Scottish All Time Performances) only to be dissappointed with the&nbsp;height achieved&nbsp;in one of her&nbsp;main events, the high jump (5th). Megan Fleming&nbsp; competed in the 100m where she was 5th in her heat and in the long jump<a href="http://lasswade-ac.org.uk/club/wp-content/uploads/2010/08/DSC00934-648-x-486.jpg"><img alt="DSC00934 648 x 486 150x150 Scottish U15 and U17 Championships at Scorching Scotstoun" class="aligncenter size-thumbnail wp-image-1026" height="100" src="http://lasswade-ac.org.uk/club/wp-content/uploads/2010/08/DSC00934-648-x-486-150x150.jpg" title="DSC00934 (648 x 486)" width="100" /></a>. Amy Frankland thought the pace in her 1500m heat was pretty quick and was surprised to be a bit behind her PB. I think we can underestimate the effect&nbsp;of strong sun and heat when we&#39;re not used to it!! Fiona Matheson ran very close to her personal best in the fastest 800m heat to finish 5th and she will be encouraged to note that the qualifiers (Katherine Gillespie and Mhiari Hendry)&nbsp;finished 2nd and 3rd&nbsp;in a very strong final. Well done to all of the athletes and sun-kissed spectators.</p>


<p>Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=450' rel='bookmark' title='Permanent Link: Scottish Closed Championships'>Scottish Closed Championships</a> <small>&nbsp; &nbsp; Lasswade Athletics Club&rsquo;s top young track and field...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=497' rel='bookmark' title='Permanent Link: Scottish Schools Indoor Championships Results'>Scottish Schools Indoor Championships Results</a> <small>Under 16 Girls Francesca Benham &#8211; Shot Putt - 7th...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=574' rel='bookmark' title='Permanent Link: Treble Gold at the Scottish U15 Open Championships'>Treble Gold at the Scottish U15 Open Championships</a> <small>It was a treble triumph for our athletes at the...</small></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>U13 Girls Superteams</title>
		<link>http://lasswade-ac.org.uk/club/?p=1018</link>
		<comments>http://lasswade-ac.org.uk/club/?p=1018#comments</comments>
		<pubDate>Sat, 14 Aug 2010 17:06:14 +0000</pubDate>
		<dc:creator>gordonro</dc:creator>
				<category><![CDATA[News and Info]]></category>
		<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://lasswade-ac.org.uk/club/?p=1018</guid>
		<description><![CDATA[The club&#039;s U13 Girls&#039; team gave a good account of themselves today at the Scottish Superteams competition at Scotstoun Stadium, Glasgow.&#160; In the first event of the day, the 100m, all four girls ran new PB times.&#160; Beth Murray (15.42s), Rachel Louden (15.82s), Lisa Robertson (15.94s) and Rachel Hutchison (16.10s).&#160; More PBs were to follow [...]


Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=996' rel='bookmark' title='Permanent Link: Track and field update'>Track and field update</a> <small>&nbsp; July has been a busy month for some of...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=521' rel='bookmark' title='Permanent Link: Scottish Junior Indoor Relay Championships'>Scottish Junior Indoor Relay Championships</a> <small>Injuries &mdash; that&rsquo;s the main story of this year&rsquo;s indoor...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=706' rel='bookmark' title='Permanent Link: Scottish Indoor League Champions!'>Scottish Indoor League Champions!</a> <small>Congratulations to our U15 Girls&rsquo; team who ended the 2009/10...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #00f">The club&#039;s U13 Girls&#039; team gave a good account of themselves today at the Scottish Superteams competition at Scotstoun Stadium, Glasgow.&nbsp;</span></p>
<p><span style="color: #00f">In the first event of the day, the 100m, all four girls ran new PB times.&nbsp; <span style="color: #f00"><strong>Beth Murray </strong></span>(15.42s), <span style="color: #f00"><strong>Rachel Louden </strong></span>(15.82s), <span style="color: #f00"><strong>Lisa Robertson </strong></span>(15.94s) and <span style="color: #f00"><strong>Rachel Hutchison</strong></span> (16.10s).&nbsp; More PBs were to follow in the long jump for <strong><span style="color: #f00">Beth</span></strong></span> <span style="color: #00f">(3.82m), and</span><span style="color: #f00"><strong><span style="color: #00f"> </span>Rachel Hutchison </strong></span><span style="color: #00f">(3.16m), while </span><span style="color: #f00"><strong>Lisa</strong></span> <span style="color: #00f">jumped 3.57m and </span><span style="color: #f00"><strong>Rachel Louden</strong> <font color="#0000ff">3.31m.<a href="http://lasswade-ac.org.uk/club/wp-content/uploads/2010/08/100_2155.jpg"><img alt="100 2155 300x225 U13 Girls Superteams" class="aligncenter size-medium wp-image-1019" height="225" src="http://lasswade-ac.org.uk/club/wp-content/uploads/2010/08/100_2155-300x225.jpg" width="300" title="U13 Girls Superteams" /></a></font></span></p>
<p><span style="color: #00f">The third event (Shot Put) saw all four girls register PBs again, as <span style="color: #f00"><strong>Beth</strong></span> threw 4.53m, <strong><span style="color: #f00">Rachel Louden </span></strong></span><span style="color: #00f">4.06m,</span> <strong><span style="color: #f00">Rachel Hutchison </span></strong><span style="color: #00f">3.87m and&nbsp;</span><span style="color: #f00"><strong>Lisa</strong></span> <span style="color: #00f">3.73m.</span></p>
<p><span style="color: #00f">The girls rounded of a fine day&#039;s work by running very well in a tough medley relay (2 x100m, 1 x 200m &amp; 1x 800m), finishing fifth.</span></p>
<p><span style="color: #00f">The team all performed well on the day, produced new PB performances, and gained valuable experience.&nbsp;&nbsp;Considering they were the youngest and smallest team in the competition, they did very well, and will all be eligible for next year&#039;s competition.</span></p>


<p>Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=996' rel='bookmark' title='Permanent Link: Track and field update'>Track and field update</a> <small>&nbsp; July has been a busy month for some of...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=521' rel='bookmark' title='Permanent Link: Scottish Junior Indoor Relay Championships'>Scottish Junior Indoor Relay Championships</a> <small>Injuries &mdash; that&rsquo;s the main story of this year&rsquo;s indoor...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=706' rel='bookmark' title='Permanent Link: Scottish Indoor League Champions!'>Scottish Indoor League Champions!</a> <small>Congratulations to our U15 Girls&rsquo; team who ended the 2009/10...</small></li>
</ol></p>]]></content:encoded>
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		<title>Forth Valley League Final</title>
		<link>http://lasswade-ac.org.uk/club/?p=1005</link>
		<comments>http://lasswade-ac.org.uk/club/?p=1005#comments</comments>
		<pubDate>Sat, 07 Aug 2010 18:11:57 +0000</pubDate>
		<dc:creator>gordonro</dc:creator>
				<category><![CDATA[News and Info]]></category>
		<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://lasswade-ac.org.uk/club/?p=1005</guid>
		<description><![CDATA[Despite being missing a number of regular competitors due to injuries and other commitments, the club&#8217;s young athletes produced some fine performances at Grangemouth today to finish third overall in the Forth Valley League Division One for the season. A lot of athletes were asked to compete in events which they don&#8217;t normally do, but they all rose [...]


Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=1060' rel='bookmark' title='Permanent Link: Club Championships'>Club Championships</a> <small>As you will no doubt be aware our annual Club...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=698' rel='bookmark' title='Permanent Link: INDOOR LEAGUE FINAL AND RELAYS SUNDAY 14 MARCH 2010'>INDOOR LEAGUE FINAL AND RELAYS SUNDAY 14 MARCH 2010</a> <small>The meeting starts on Sunday at 12 noon with the...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=706' rel='bookmark' title='Permanent Link: Scottish Indoor League Champions!'>Scottish Indoor League Champions!</a> <small>Congratulations to our U15 Girls&rsquo; team who ended the 2009/10...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 14px">Despite being missing a number of regular competitors due to injuries and other commitments, the club&#8217;s young athletes produced some fine performances at Grangemouth today to finish third overall in the Forth Valley League Division One for the season.</span></p>
<p><span style="font-size: 14px">A lot of athletes were asked to compete in events which they don&#8217;t normally do, but they all rose to the challenge to earn valuable points for the team. </span></p>
<p><span style="font-size: 14px">Well done to all the athletes, coaches, officials, parents and helpers.  It was a real team effort, and the feelgood factor nearly led to Davie Mac sharing his chocolates on the bus home! </span></p>


<p>Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=1060' rel='bookmark' title='Permanent Link: Club Championships'>Club Championships</a> <small>As you will no doubt be aware our annual Club...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=698' rel='bookmark' title='Permanent Link: INDOOR LEAGUE FINAL AND RELAYS SUNDAY 14 MARCH 2010'>INDOOR LEAGUE FINAL AND RELAYS SUNDAY 14 MARCH 2010</a> <small>The meeting starts on Sunday at 12 noon with the...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=706' rel='bookmark' title='Permanent Link: Scottish Indoor League Champions!'>Scottish Indoor League Champions!</a> <small>Congratulations to our U15 Girls&rsquo; team who ended the 2009/10...</small></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://lasswade-ac.org.uk/club/?feed=rss2&amp;p=1005</wfw:commentRss>
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		<title>Track and field update</title>
		<link>http://lasswade-ac.org.uk/club/?p=996</link>
		<comments>http://lasswade-ac.org.uk/club/?p=996#comments</comments>
		<pubDate>Thu, 29 Jul 2010 09:42:12 +0000</pubDate>
		<dc:creator>gordonro</dc:creator>
				<category><![CDATA[News and Info]]></category>
		<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://lasswade-ac.org.uk/club/?p=996</guid>
		<description><![CDATA[&#160; July has been a busy month for some of the club&#8217;s track and field athletes as they competed in top level competitions in Scotland and England.&#160; &#160; Guy Learmonth, Greg Louden, Colin Menzies, Ross Matheson, Ross Finlayson, Scott Anderson, Niall Sheehan and Callum Wilson all competed in the Scottish Senior Championships, held at Pitreavie [...]


Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=513' rel='bookmark' title='Permanent Link: Scottish Seniors Indoor Championships'>Scottish Seniors Indoor Championships</a> <small>&nbsp; Four athletes from the club competed at the Scottish...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=924' rel='bookmark' title='Permanent Link: Bank of Scotland U20 Championships'>Bank of Scotland U20 Championships</a> <small>Athletes from the club collected another&nbsp;four medals&nbsp;at today&#39;s U20 Scottish...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=929' rel='bookmark' title='Permanent Link: Junior 3 x 800m Championships &#8211; Grangemouth &#8211; 13 June 2010'>Junior 3 x 800m Championships &#8211; Grangemouth &#8211; 13 June 2010</a> <small>Four teams were competing today (13 June 2010) at Grangemouth...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><span style="font-size: 8px"><span style="color: #00f"><font face="Times New Roman"><span lang="EN-GB"><span>&nbsp;</span></span></font></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><font size="3"><span lang="EN-GB" style="color: blue">July has been a busy month for some of the club&rsquo;s track and field athletes as they competed in top level competitions in </span><span lang="EN-GB" style="color: blue">Scotland</span><span lang="EN-GB" style="color: blue"> and </span><span lang="EN-GB" style="color: blue">England</span><span lang="EN-GB" style="color: blue">.<span>&nbsp; </span></span></font></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><span lang="EN-GB" style="color: blue"><font size="3">&nbsp;</font></span></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><font size="3"><b><span lang="EN-GB" style="color: red">Guy Learmonth</span></b><span lang="EN-GB" style="color: red">,<b> Greg Louden</b>,<b> Colin Menzies</b>,<b> Ross Matheson</b>,<b> Ross Finlayson</b>,<b> Scott Anderson</b>,<b> Niall Sheehan </b></span><span lang="EN-GB" style="color: blue">and</span><b><span lang="EN-GB" style="color: red"> Callum Wilson</span></b><span lang="EN-GB" style="color: blue"> all competed in the Scottish Senior Championships, held at Pitreavie Stadium on Saturday 17th and Sunday 18th July.</span></font></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><span lang="EN-GB" style="color: blue"><font size="3">&nbsp;</font></span></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><font size="3"><b><span lang="EN-GB" style="color: red">Greg</span></b><span lang="EN-GB" style="color: blue"> and </span><b><span lang="EN-GB" style="color: red">Guy</span></b><span lang="EN-GB" style="color: blue"> both qualified from their heats on the Saturday to progress to the finals of their events on Sunday. <span>&nbsp;</span>In Sunday&rsquo;s finals, </span><b><span lang="EN-GB" style="color: red">Greg</span></b><span lang="EN-GB" style="color: blue"> produced a season&rsquo;s best run of 48.43s as he finished fifth in the 400m, and </span><b><span lang="EN-GB" style="color: red">Guy</span></b><span lang="EN-GB" style="color: blue"> collected the bronze medal in the 800m with a time of 1:53.79.<span>&nbsp; </span>Also in the 800m, </span><b><span lang="EN-GB" style="color: red">Ross Matheson</span></b><span lang="EN-GB" style="color: blue"> finished 4th in the semi-final (1:58.79), and </span><b><span lang="EN-GB" style="color: red">Scott Anderson</span></b><span lang="EN-GB" style="color: blue"> (2:04.43), and </span><b><span lang="EN-GB" style="color: red">Ross Finlayson</span></b><span lang="EN-GB" style="color: blue"> (2:05.25), ran in the heats.<span>&nbsp; </span></span></font></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><span lang="EN-GB" style="color: blue"><font size="3">&nbsp;</font></span></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><font size="3"><b><span lang="EN-GB" style="color: red">Colin Menzies</span></b><span lang="EN-GB" style="color: blue"> was among the medals as well, as he took the bronze in the 3000m Steeplechase (10:19.29). </span></font></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><span lang="EN-GB" style="color: blue"><font size="3">&nbsp;</font></span></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><font size="3"><b><span lang="EN-GB" style="color: red">Niall Sheehan</span></b><span lang="EN-GB" style="color: blue"> finished 13th in the 5000m final (15:21.97), and </span><b><span lang="EN-GB" style="color: red">Callum Wilson</span></b><span lang="EN-GB" style="color: red"> </span><span lang="EN-GB" style="color: blue">produced a jump of 13.38m, as he finished 5th in the triple jump.</span></font></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><span lang="EN-GB" style="color: blue"><font size="3">&nbsp;</font></span></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><font size="3"><span lang="EN-GB" style="color: blue">The following Saturday, </span><b><span lang="EN-GB" style="color: red">Greg Louden</span></b><span lang="EN-GB" style="color: blue"> and </span><b><span lang="EN-GB" style="color: red">Guy Learmonth</span></b><span lang="EN-GB" style="color: blue"> were selected to compete for Scotland at the Birmingham Games in the U20 4 x 400m<span>&nbsp; </span>relay team.<span>&nbsp; </span>The team set a new Scottish Junior record time of 3:14.25, breaking the previous record which had stood for 27 years.</span></font></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><span lang="EN-GB" style="color: blue"><font size="3">&nbsp;</font></span></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><font size="3"><span lang="EN-GB" style="color: blue">The next day saw </span><b><span lang="EN-GB" style="color: red">Greg</span></b><span lang="EN-GB" style="color: red"> </span><span lang="EN-GB" style="color: blue">join club team mate </span><b><span lang="EN-GB" style="color: red">Ross Matheson</span></b><span lang="EN-GB" style="color: red">,</span><span lang="EN-GB" style="color: blue"> as they competed for Team Edinburgh in the National Junior League at Scotstoun Stadium, Glasgow.<span>&nbsp; </span></span><b><span lang="EN-GB" style="color: red">Greg</span></b><span lang="EN-GB" style="color: blue"> won the 400m, and finished 4th in the 200m in a new PB time of 22.05s. <span>&nbsp;</span>He was also a part of the winning 4 x 400m relay team (3:23.32).<span>&nbsp; </span></span></font></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><span lang="EN-GB" style="color: blue"><font size="3">&nbsp;</font></span></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><font size="3"><b><span lang="EN-GB" style="color: red">Ross</span></b><span lang="EN-GB" style="color: blue"> registered an impressive treble of victories, winning the 800m in 1:56.89, the 1500m in 4:07.76, and running in the 4 x 400m relay team. <span>&nbsp;</span></span></font></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><span lang="EN-GB" style="color: blue"><font size="3">&nbsp;</font></span></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><font size="3"><span lang="EN-GB" style="color: blue">Team </span><span lang="EN-GB" style="color: blue">Edinburgh</span><span lang="EN-GB" style="color: blue"> won the match overall, and finished top of the league for the season, they have now qualified for the league finals which take place at </span><span lang="EN-GB" style="color: blue">Derby</span><span lang="EN-GB" style="color: blue"> on the 12th of August</span></font></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><span lang="EN-GB" style="color: blue"><font size="3">&nbsp;</font></span></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><font size="3"><span lang="EN-GB" style="color: blue">The club&rsquo;s younger athletes were also in action during the past month, competing in the usual leagues and championships.<span>&nbsp; </span>Earlier in the month, </span><b><span lang="EN-GB" style="color: red">Ellen Kristoffersen</span></b><span lang="EN-GB" style="color: blue"> was runner up in the Scottish U15 Girls&rsquo; Pentathlon competition with a total of 2608 points.<span>&nbsp; </span></span><b><span lang="EN-GB" style="color: red">Ellen</span></b><span lang="EN-GB" style="color: blue"><span lang="EN-GB" style="color: red">,</span> along with </span><b><span lang="EN-GB" style="color: red">Rachel Robertson</span></b><span lang="EN-GB" style="color: blue"> and </span><b><span lang="EN-GB" style="color: red">Gareth Fleming</span></b><span lang="EN-GB" style="color: red">,</span><span lang="EN-GB" style="color: blue"> was also part of the U15 Edinburgh Select team who won the Scottish Schools&rsquo; Super 8 Challenge match at Scotstoun Stadium, Glasgow, on 7th July.</span></font></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><span lang="EN-GB" style="color: blue"><font size="3">&nbsp;</font></span></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><font size="3"><span lang="EN-GB" style="color: blue">The club were also represented by two teams in the recent Scottish Junior 4 x 100m Relay Championships at Pitreavie Stadium.<span>&nbsp; </span>The U13 Girls&rsquo; team (</span><b><span lang="EN-GB" style="color: red">Beth Murray</span></b><span lang="EN-GB" style="color: red">,<b> Lisa Robertson</b>,<b> Rachel Hutchison </b></span><span lang="EN-GB" style="color: blue">and</span><b><span lang="EN-GB" style="color: red"> Rachel Louden</span></b><span lang="EN-GB" style="color: blue">) were sixth in their heat, while the U15 Boys&rsquo; team (</span><b><span lang="EN-GB" style="color: red">William Hutchison</span></b><span lang="EN-GB" style="color: red">,<b> Jamie Cousin</b>,<b> Iain Lawson </b></span><span lang="EN-GB" style="color: blue">and</span><b><span lang="EN-GB" style="color: red"> John Wyse</span></b><span lang="EN-GB" style="color: blue">) finished 6th in their final.</span></font></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><span lang="EN-GB" style="color: blue"><font size="3">&nbsp;</font></span></span></font></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;text-align: justify"><font face="Times New Roman"><span lang="EN-GB" style="font-size: 14pt;color: blue"><span lang="EN-GB" style="color: blue"><span><font size="3">&nbsp;</font></span></span></span></font></p>


<p>Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=513' rel='bookmark' title='Permanent Link: Scottish Seniors Indoor Championships'>Scottish Seniors Indoor Championships</a> <small>&nbsp; Four athletes from the club competed at the Scottish...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=924' rel='bookmark' title='Permanent Link: Bank of Scotland U20 Championships'>Bank of Scotland U20 Championships</a> <small>Athletes from the club collected another&nbsp;four medals&nbsp;at today&#39;s U20 Scottish...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=929' rel='bookmark' title='Permanent Link: Junior 3 x 800m Championships &#8211; Grangemouth &#8211; 13 June 2010'>Junior 3 x 800m Championships &#8211; Grangemouth &#8211; 13 June 2010</a> <small>Four teams were competing today (13 June 2010) at Grangemouth...</small></li>
</ol></p>]]></content:encoded>
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		<title>Birmingham Games &#8211; Saturday 24/07/2010</title>
		<link>http://lasswade-ac.org.uk/club/?p=989</link>
		<comments>http://lasswade-ac.org.uk/club/?p=989#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:21:34 +0000</pubDate>
		<dc:creator>kirksm</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://lasswade-ac.org.uk/club/?p=989</guid>
		<description><![CDATA[Well done to Greg Louden and Guy Learmonth who were part of the Scottish Junior 4 x 400m Team that broke the Scottish Junior Record&#160;&#160;when finishing 3rd at the Birmingham Games on&#160; Saturday with a time of 3.14.25. The previous record had stood for almost&#160;27 years ! &#160; The full team were&#160;Anthony Young,&#160; Jay Younger, [...]


Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=434' rel='bookmark' title='Permanent Link: Junior Relays &#8211; Kelvin Hall &#8211; Saturday 6 February 2010'>Junior Relays &#8211; Kelvin Hall &#8211; Saturday 6 February 2010</a> <small>For athletes selected to run in our U13 Girls/Boys and...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=355' rel='bookmark' title='Permanent Link: Vote Greg Louden (and one of the girls!)'>Vote Greg Louden (and one of the girls!)</a> <small>http://www.dailyrecord.co.uk/sport/athletics-news/...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=430' rel='bookmark' title='Permanent Link: Well done Greg!'>Well done Greg!</a> <small>Congratulations once again to our GB star Greg Louden on...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Well done to <strong>Greg Louden </strong>and <strong>Guy Learmonth </strong>who were part of the Scottish Junior 4 x 400m Team that broke the Scottish Junior Record&nbsp;&nbsp;when finishing 3rd at the Birmingham Games on&nbsp; Saturday with a time of 3.14.25. The previous record had stood for almost&nbsp;27 years !</p>
<p>&nbsp;</p>
<p>The full team were&nbsp;Anthony Young,&nbsp; Jay Younger, &nbsp;Greg Louden and Guy Learmonth.</p>


<p>Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=434' rel='bookmark' title='Permanent Link: Junior Relays &#8211; Kelvin Hall &#8211; Saturday 6 February 2010'>Junior Relays &#8211; Kelvin Hall &#8211; Saturday 6 February 2010</a> <small>For athletes selected to run in our U13 Girls/Boys and...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=355' rel='bookmark' title='Permanent Link: Vote Greg Louden (and one of the girls!)'>Vote Greg Louden (and one of the girls!)</a> <small>http://www.dailyrecord.co.uk/sport/athletics-news/...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=430' rel='bookmark' title='Permanent Link: Well done Greg!'>Well done Greg!</a> <small>Congratulations once again to our GB star Greg Louden on...</small></li>
</ol></p>]]></content:encoded>
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		<title>Bank of Scotland U15/U17 Championships &#8211; 15 August 2010 at Scotstoun</title>
		<link>http://lasswade-ac.org.uk/club/?p=974</link>
		<comments>http://lasswade-ac.org.uk/club/?p=974#comments</comments>
		<pubDate>Tue, 20 Jul 2010 17:56:19 +0000</pubDate>
		<dc:creator>kirksm</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://lasswade-ac.org.uk/club/?p=974</guid>
		<description><![CDATA[THE CLOSING DATE FOR ENTRIES FOR THE BANK OF SCOTLAND U15/U17&#160;CHAMPIONSHIPS IS FRIDAY 30 JULY 2010&#160;&#160; &#160; The Championships will be held at the newly renovated Scotstoun track and entry forms and information can be found on the Scottish Athletics website. Related posts:Bank of Scotland U15/U17 Scottish Closed Championships The results for the U15/U17 Closed [...]


Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=866' rel='bookmark' title='Permanent Link: Bank of Scotland U15/U17 Scottish Closed Championships'>Bank of Scotland U15/U17 Scottish Closed Championships</a> <small>The results for the U15/U17 Closed Scottish Championships are now...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=264' rel='bookmark' title='Permanent Link: Important Dates'>Important Dates</a> <small>The Bank of Scotland Indoor Athletic Championships takes place at...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=748' rel='bookmark' title='Permanent Link: Lothian &#038; Borders Team Match &#8211; Meadowbank &#8211; 9 May 2010'>Lothian &#038; Borders Team Match &#8211; Meadowbank &#8211; 9 May 2010</a> <small>Entries are now open for the next match. Click here...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><p><strong>THE CLOSING DATE FOR ENTRIES FOR THE BANK OF SCOTLAND U15/U17&nbsp;CHAMPIONSHIPS IS FRIDAY 30 JULY 2010&nbsp;&nbsp;</strong></p>
<p>&nbsp;</p>
<p>The Championships will be held at the newly renovated Scotstoun track and entry forms and information can be found on the Scottish Athletics website.</p>
</div>


<p>Related posts:<ol><li><a href='http://lasswade-ac.org.uk/club/?p=866' rel='bookmark' title='Permanent Link: Bank of Scotland U15/U17 Scottish Closed Championships'>Bank of Scotland U15/U17 Scottish Closed Championships</a> <small>The results for the U15/U17 Closed Scottish Championships are now...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=264' rel='bookmark' title='Permanent Link: Important Dates'>Important Dates</a> <small>The Bank of Scotland Indoor Athletic Championships takes place at...</small></li>
<li><a href='http://lasswade-ac.org.uk/club/?p=748' rel='bookmark' title='Permanent Link: Lothian &#038; Borders Team Match &#8211; Meadowbank &#8211; 9 May 2010'>Lothian &#038; Borders Team Match &#8211; Meadowbank &#8211; 9 May 2010</a> <small>Entries are now open for the next match. Click here...</small></li>
</ol></p>]]></content:encoded>
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