As the cross Country season gets underway this weekend we look to get our athletes prepared in the best way possible.
Part of this preparation is being properly hydrated and eating healthily before , during and after activity.
There are vast amounts of articles to confuse even the most avid reader on the subject but with thanks and permission of my good friends at Moorfoot Runners I reproduce and attach what I believe is a very user friendly document
https://1drv.ms/w/s!AlZql6ch7UVwzDs54EDf3cpnsGV2
Brian Hood
Club Development Officer
