There was an interesting article in Athletics Weekly by GB international Bobby Clay who has been diagnosed with osteoporosis. This was as a result of overtraining and under-fuelling which has now caused her long term health issues.
This highlights the damage young athletes can do to their bodies by overtraining and not eating enough or correctly . I attach a link here to the article as we as coaches feel it is an important topic to highlight and would recommend it is read by coaches, parents and athletes.
Linda and Kirk
