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Lasswade Quiz on Scottish Athletics
Matthew has done a short quiz on Scottish athletics. To have a go please click here
Posted in News and Info, Uncategorized
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Lauren Dickson – My return from injury
My return from injury Runners suffer from injuries. It is an inevitable outcome of pavement pounding and does not discriminate on gender or ability, recreational joggers to elite runners all have their share of aches and pains. However, when looked … Continue reading
Posted in Hill Running, News and Info, Uncategorized
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Amy’s Challenge
For today’s challenge, all you need is a sturdy chair/bench/firm sofa. These exercises are great for core strength but also test your balance! 1. Toe taps 2. Incline push-ups 3. Dips 4. Seated single-leg squats Aim to do each exercise … Continue reading
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National Cross Country Championships – Falkirk – 22/02/2020
The National Cross Country Championships once again took place at Callender Park, Falkirk. There was some doubt that the championships would go ahead at this venue due to the recent adverse weather and the condition of the park. However, after … Continue reading
Posted in Cross Country, News and Info, Uncategorized
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Scottish Indoor 3000m Championships – 03/01/2020
The above event took place at the Emirates Arena in Glasgow on Friday 03/01/2020, the first championship event of 2020. Prior to the 3000m championship races there were two 600m races. Lasswade AC had two athletes competing in these. In … Continue reading
Posted in News and Info, Track and Field, Uncategorized
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