LASSWADE ATHLETIC CLUB

The final match of the Scottish Athletics Indoor League took place on Sunday 15^th January.  Always a difficult fixture with most athletes only just back in training after the Christmas break, the Lasswade team still came back with (at least) 14 personal best performances.

Some of the great performances included Lara who took 8 seconds off her 600m time and also went on to equal her PB in the 60m.  Also in the U11s, Ada recorded another PB in the 60m, her third one in each of her races indoors this season. 

In the U13s, Yvie who ran exceptionally well in the 200m at the last match went on to improve again running 31.34s.

Megan added 65cm to her shot putt PB in the Under 15s.  Lauchie and Ruairidh had PBs in the 300m and LJ respectively.

In-form Ramsay took a staggering half second off his 60m PB to record 7.49s for 2^nd place and went on to take nearly half a second off his 200m PB running 23.62s.  Will set a new PB in his 800m finishing 5^th overall.

The versatile Eloise got a new PB in her 800m race, finishing strongly in 2m33.92.  Abbie reached out to a new PB of 3m70 in the long jump.

In the U20s, Sophie recorded a new PB in the long jump and Alec picked up some useful points in the Shot Putt – not one of his usual events and despite throwing a considerably heavier weight than the last time he did the shot putt, managed to record a new PB of 6.91m.

Whilst you can’t get a PB each time you go out and compete, the rest of Team Lasswade still put out great performances and almost everyone who didn’t get a PB came pretty close to them.  Well done to everyone who competed in the league this winter.  There are still some open-graded competitions coming up – check the Scottish Athletics events calendar for more information.

Thanks to: Susan and John for officiating and Britt and Kelly volunteering to help out with the competition.  We are always on the look-out for more help as the competitions can’t run without volunteers.  Please get in touch if you’re interested in helping out at the club or at competitions.

Thanks to Gary Leek of Athletics Digital for providing the photos. More photos available on his website.

Match 3 Results below:

Overall Team Scores (PM)

Athletic events at all levels need officials to ensure a safe, fair meeting.

To encourage new recruits into officiating Scottish Athletics are hosting 2 walk rounds during the Indoor Championship on 4 and 12 February. Members of one of the sub groups of the Officials Commission will be there to escort interested people around the various disciplines involved in an athletic meeting. They will explain the different discipline and show first hand what each one does.

To register for the walk around send your name and email address to shonamalcolm@scottishathletics.org.uk and state is AM or PM would suit you best. Possible times would be 10am and 1pm

If you have anyone in your club that you think would be interested in learning more about what is involved or wishes to become an official, then please get them to contact Shona Malcolm via email shonamalcolm@scottishathletics.org.uk or call on 07731832567 for further information.

I cannot stress the importance of bringing new people into the sport to support greater competition for athletes at all levels.

Unfortunately, due to the freezing weather and icy track conditions, all training is cancelled tonight. Apologies for the late notice but we had hoped the conditions would improve.

Congratulations to Susan and Mark who had their coaching assessments for their Level 2 Coaching Certificates at the weekend. After months of hard work and preparation, both passed with flying colours!

This follows on from Ken, Ray and Michelle completing their Level 1 Coaching assistant courses before Christmas, so belated congratulations to them too.

As always, the club can’t operate without coaches and volunteers so it’s great to see our coaching team growing and progressing.

There’s no such thing as bad weather, only unsuitable clothing

Alfred Wainwright, A Coast to Coast Walk

There’s still a few more months of winter weather ahead of us, so it’s important that all athletes turn up to training in suitable attire. Athletes who aren’t suitably prepared for the conditions may be asked to sit out the session.

Here’s a useful guide for what to wear for a training night and bearing in mind that the temperatures drop quite quickly at Dalkeith Campus, you want to consider what the temperature might be at the end of your session and not just the start.

If you have any spikes, club kit or training kit that have outgrown or no longer use please consider donating them to the club so that they can be used by other club members or when athletes are caught off-guard by the weather conditions. Donations can be handed to Leigh Miller who is at the track most nights.

Please ensure that all kit is clean and dry and if you have any requests for an item, please let us know and we can see what we can do.

The heats of the historic New Year Sprint took place at Meadowbank Stadium on Friday 30th December. The 110m handicap race which goes back to 1870 has a top prize this year of £3500. Each competitor is given a “handicap” based on their recent performances and ability so, in theory, all runners have a good chance of winning regardless of ability.

Three Lasswade athletes made it to the start line this year.

James Cunningham, winner of the “big race” in 1998 finished 2nd in his heat but did not qualify for the round. James’s handicap was 13m.

In heat 5, Murray Blair running off 6m finished in 2nd place in a time of 11.56s which was fast enough to make it through to the cross-ties (semis) as a fastest loser.

Ramsay Blair, competing in the senior race for the first time ran in the final heat (heat 8 ). Despite being given a “challenging” handicap of 7.5m, Ramsay acquitted himself well finishing 3rd in his heat.

In the supporting events, Eloise ran in both the 90m Youths handicap race and the 800m handicap race. Eloise qualified for the final of the 90m as a fastest loser where she finished 4th.

Keith Kong and James Cunningham ran in the 90m Veterans handicap. Like last year, the turnout was low and the race was a straight final with seven athletes starting the race. Keith, running off 12.5m this year having been penalised 2m for winning the race the last time finished 3rd and James finished 6th (11m).

The 200m Open Handicap race was also run as a straight final although featured 15 athletes with handicaps ranging from 4m to 66m. Ramsay, running off 14m ran a good bend and worked his way through the field down the home-straight finishing in an excellent 4th place. The race was run by 69 year old Ramsay Sloss running off 59m which goes to show that age has no boundaries!

The cross-ties and final of the 110m Handicap race took place on New Year’s Day at Musselburgh race course. Murray was our sole representative at Musselburgh and was drawn in the 3rd cross-tie against the Ewan Urquhart, the fastest qualifier from Friday’s heats and Greg Kelly, twice winner of the New Year Sprint and only the winner from each cross-tie guaranteed a place in the final it was going to be challenge. Murray’s time of 12.53s did however bag him a spot in the eight man final, his 3rd final in 5 years where he finished 6th in a blanket finish for the 5th, 6th and 7th places.

Well done to all the Lasswade athletes who competed.

The full report and results of the New Year Sprint events can be found here.

The yearly Christmas Handicap Mile race is scheduled for tomorrow (weather permitting). Come along with your Santa Hats and Tinsel for some fun racing!

Saturday 10th December, 2022

Results from the indoor league competition are below. Great performances from all our Lasswade athletes. In the Under 11s 60m, Ada finished 3rd overall in the A race with a new PB and Lara making her debut for the club finished 2nd in the B race and also won her 600m heat finishing 5th overall.

In the U13 girls, Mia recorded 3 PBs in the 60m, 60mH and LJ. Laura also recorded a PB in her 800m. Yvie was making her debut for the club won her 200m heat for 6th overall and also a fantastic 1.30m in her high jump taking 2nd place. This was a 25cm improvement on her performance in the club champs back in September!

Megan was our only Under 15 girls competing and recorded another PB in the shot putt.

In the Under 15 boys, Lauchie took 15 seconds off the time he ran outdoors this summer for a PB in his 800m PB. He followed that up with 7th in the 300m. Ruairudh finished 5th in the 60m and 9th in the long jump.

In the U17 Men, Lewis recorded PBs in the 60m and Long Jump. Harry jumped 1.57m for 3rd in the high jump – a PB by 22cm.

Erin was just outside her 60m PB in the U17 Women’s 60m and Eloise improved on her 300m time from the first match running 45.08 for an indoor PB. Bethan won her 800m to finish 3rd overall. Emily ran her first 200m for the club – hopefully not her last!

In the U20 men’s age group, Petter finished 3rd in both the 60m and 200m with a the latter being a PB. Alastair scored useful points in the 400m, 800m and shot putt, as did Alec in the long jump and high jump.

Whilst PBs can’t be expected every time our athletes step foot on the track, judging from all the hard work that’s been put in during training, both from the athletes and coaches, there’s definitely more to come.

Thanks to John and Susan for officiating (and Susan again for driving the minibus across to Glasgow in the snow!).

The final indoor league match is on the Sunday 15th January. Athletes interested in competing should email competitions@lasswade-ac.org.uk.

With no improvement in the weather, the following sessions have unfortunately had to be cancelled:-
Endurance
Senior Sprints.

Sessions for multi-events and Susan’s sprints group are still on and take place in the gym hall at Dalkeith Campus. Please report to the gym hall at the usual times rather than at the track.

The weather forecast shows an improvement over the weekend with 10°c predicted for Monday so hopefully the track will be clear of ice. This will be the last session for Multi-Events and Sprints until Thursday 5th January. Endurance and Senior sprints will continue on to the 22nd December.

To ensure the safety of all athletes and coaches, we’ve reluctantly made the decision to cancel training for the endurance, sprints and multi-events groups for tonight. Temperature at the campus reported to be -5c at 11:30am today, grass is frozen solid and icy conditions all around.

Stay safe! Stay warm!

[And if you’re reading this after you’ve turned up at the track tonight…]
Please use the Teams App so that we can send notifications to you regarding session cancellations. The Teams app will give you a notification when new messages are sent so you don’t need to check Facebook and the website. It also gives you the ability to record your emergency contact details in case we need to reach parents/carers during training sessions. If you don’t have access the Teams app, please email info@lasswade-ac.org.uk.