Young Athletes Basic Guide to Nutrition and Hydration

Posted on October 5, 2016 by craig morton

food-and-drink

As the cross Country season gets underway this weekend we look to get our athletes prepared in the best way possible.

Part of this preparation is being properly hydrated and eating healthily before , during and after activity.

There are vast amounts of articles to confuse even the most avid reader on the subject but with thanks and permission of my good friends at Moorfoot Runners I reproduce and attach what I believe is a very user  friendly document

https://1drv.ms/w/s!AlZql6ch7UVwzDs54EDf3cpnsGV2

Brian Hood

Club Development Officer

 

 

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Annual cross country 30 October 2016, Gorebridge

Posted on September 21, 2016 by craig morton

Details for this year’s cross country. Adults can enter in advance at a discounted rate via entry central

imageimage

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Club Champs finalised results including Javelin

Posted on September 20, 2016 by craig morton

https://1drv.ms/w/s!AlZql6ch7UVwzBb7KToq-_1cEKHh

please find the attached link to the final version of the results from this year’s club champs

also the final positions for our own athletes

https://1drv.ms/x/s!AlZql6ch7UVwzBqOsdlL1x31wLE6

 

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Disco and Presentation Night – Friday 11 November 2016

Posted on September 20, 2016 by craig morton

image

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Club Champs Results

Posted on September 13, 2016 by craig morton

please find the results from Sunday’s Club Champs. This is minus the javelin which will follow when available. Well done to all taking part.

https://1drv.ms/w/s!AlZql6ch7UVwyySlCMkq1hmORCoQ

Brian Hood

CDO

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Club Championships 11th September

Posted on September 12, 2016 by johngi

A great day at Meadowbank Stadium. Well done to all our participating athletes. Many thanks to all the volunteers and officials who, as always, make these events possible. A special mention to Dave McConnell and his team for the organisation and delivery of this event.

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Lasswade Ac Club Championship, Sunday 11 September 2016, Meadowbank

Posted on September 12, 2016 by craig morton

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Well that’s the Club Champs over for another year. A HUGE thanks to all the officials from Lasswade and drafted in from other clubs to assist, to adult helpers on the numbers, stalls, raffle etc. And to Parents for cheering them all on. Also all who donated baking, rolls, and tombola

Well done to all the athletes, a few PB ‘s from what I saw and I will post results as soon as available. Mark Kinghorn  who has provided us with excellent pictures throughout the track season  has provided a fine selection once again

https://www.flickr.com/photos/16599421@N04/sets/72157672650824191.

Finally thanks to our guest runners from Edinburgh AC and Corstorphine who undoubtedly enhanced the event with their participation and quality. The future of TEAM EDINBURGH looks rosy !!

Along with the weather, all in all , a very successful day !!!

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Team Edinburgh, YDL Final Sunday 4 September 2016, Bedford

Posted on September 6, 2016 by craig morton

 

Image may contain: 16 people , people smiling , outdoor

http://www.ukydl.org.uk/20160904ydlu_national_final_results.txt

 

Congratulations to the many Lasswade athletes who assisted Team Edinburgh to team silver at the final of the YDL at Bedford on Sunday 4th September.  A fantastic achievement given the quality of the opposition.

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Pitreavie Trophy Meeting Sunday 4 September 2016

Posted on September 6, 2016 by craig morton

A good set of performances by Lasswade Athletes at the annual Pitreavie Trophy meeting and sets them up nicely for this weekend’s Club Camps.  Thanks to Gordon Robertson for compiling the results which are also available via the Pitreavie Web page.

Well done all !!

 

results attached

https://1drv.ms/x/s!AlZql6ch7UVwyxr7uhdiWJe1qW1A

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CSSAL Results from match 3 Kilmarnock 28 August 2016

Posted on September 6, 2016 by craig morton

Well it was worth the wait !!

Attached are the results of match 3 of the CSSAL from Sunday 28th August at Kilmarnock

Starting the day as second bottom equal and in real danger of relegation Team Manager Morton mustered a near full squad.

All athletes stood up to the test finishing the day 3rd overall and securing their league status once again.

A huge well done to all involved throughout the campaign often covering in events that was not their first choice.

It never fails to impress what Lasswade AC can do when we get a full team out.

https://1drv.ms/x/s!AlZql6ch7UVwyxg9nWMsusx2wzVs

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