The Endurance Group training on Thursdays has now moved back from George V Park, Bonnyrigg to Dalkeith Campus. All Endurance Group training is now based at the Dalkeith Campus.
Training times for the Endurance Group are:-
Monday, Dalkeith Campus – 7pm-8.30pm
Thursday, Dalkeith Campus – 7pm-8.30pm
Thanks
Linda
07833 667489
Could all athletes who attend the Monday night Junior Sprints Group please remember that we will now be meeting up at that track for our warm up, as we no longer have the use of the hall.
Please also remember that our session will be from 6.30 – 8.00pm.
Please pass this reminder on to others in our group who may have forgotten!
See you all on Monday night.
Gordon
Well done to Lauren Dickson who competed for Scottish Schools finishing 16th in the SIAB International Cross Country yesterday in Bolton and helped the Scottish U15G team bring back the Silver team medal.
For full results please click link here
Congratulations and good luck from all the Club to Lauren Dickson (u15G) on her selection to represent the Scottish Schools at SIAB International Cross County at Bolton on Saturday 22 March 2104.
The Scottish secondary schools cross country championships took place on 8 March 2014 at Beach Park, Irvine and there were some fine performances by Lasswade Athletes.
Well done to all the athletes on their performances.
For full results please click here
The National Indoor 3000m Championships took place at the Emirates Arena last weekend with Amy Frankland of Lasswade winning the Under 20 Women’s event in a time of 10.22.13 which was a personal best by over 20 seconds.
Well done and congratulations Amy!
Amy outside the Emirates after the race with her medal.
The National Cross Country Championships took place at Callendar Park, Falkirk this weekend.
It turned out to be a good day with lots of great performances by Lasswade athletes. Please click National Cross Country 2014 for report of the days events. For full results of all the races click here
This is the last club Cross Country event for the season so thanks to all the athletes and parents for their support over the winter. Thanks also to Andy Sobik, David Hand, Stuart and Elaine Tait for getting to Falkirk early and erecting the club tents for everyone else arriving.
Congratulations to all the athletes on their performances yesterday.
Road Race Helpers
* This Is an Important Notice to all Parents *
We desperately need helpers to help make up food for the Road Race so far there are only two people signed up to help this is not enough we need about 8 people to do this it is a massive job to feed around 4oo runners plus Officials, Marshals.
The Road Race is on Sunday 2nd /March /2014 at whitehill Welfare Football Ground Rosewell. it is only a few hours we need you for don’t forget this is a event that makes money for the Club to keep it going, Please try and help. if you can please contact Ruth Szymanski on Email: elkasaruma@hotmail.co.uk or at training Monday & Thursday at Dalkeith
This years flyer with details about the race: LAC Road Race 2014 Flyer
The Lasswade 10 is a major event and needs folk to get behind the organisation on the day.
Reminder that the endurance group are training at Ironmills Park, Dalkeith at 10am on Saturday 1 February 2014. All welcome!
Once again I’m on the plane back to America. The last time I was flying to albuquerque I was unsure what to expect when competing in he NCAA and how I would enjoy New Mexico. After the first semester I now know the standard of athletes here and realise there is still a lot of work to do.
Unfortunately my Christmas break was full of niggles and illness meaning I could not compete and not fully follow the training schedule I had been set. I had picked up a chest infection a few days before I left for Scotland. I managed to get antibiotics which shifted the infection pretty quickly however it meant I had to have a week of easy runs and no sessions. After the easy week I managed a good hill session followed by a good track session a few days later. I was starting to get fit again and went 10miles on Christmas Day but picked up a knee pain on the last mile. The pain came and went daily but resulted in a few days of pool training or complete rest. Thankfully the pain left and didn’t come back meaning I could get a few more runs around the local trails before I left again.
The biggest disappointment was not being able to compete in the portobello promathon (4miles) on New Year’s Day. I have ran the race every year for 6 years and I’ve always found its a good way of revealing form before going into the indoor season. Having ran 10 mile tempos at 5:16 pace at 5000ft altitude I was looking forward to racing flat out over 4 miles and running quick. The knee pain meant this wasn’t possible and I ended up resting instead. Overall the Christmas break might not have been great for training but it was great getting to see friends and family again.
Once I’m back in albuquerque I will have roughly 3-4 weeks to get fully ready for the indoor season. Last January I ran a pb of 3:46 indoors so the main aim this indoors is to get that time down more and get closer to the commonwealth games 1500m qualifying time (3:42.2)
