Note For all endurance athletes
As many of you will already know the endurance group train at King George V Park in Bonnyrigg over the winter. Our first training session in Bonnyrigg is this week 10 October 2013 from 7.00pm to 8.30pm.
Please meet at the Pavilion where there are changing facilities.
If you have any queries please contact one of the following coaches:
Linda or Kirk Smith 0131 663 5877 or 07833 667489 (LM) or 07805 107857 (KM)
David Hand 0131 663 0434
Please note – existing groups finish December 2013. New groups will start mid January 2014. The demand for these groups has been high and we are now operating a waiting list.
As from Monday the 7th October we will again have the hall from 7pm until 9pm, All please report to the cafe area inside the school to meet up with your coaches and also to pay your £2 subs.
On a Thursday Night training again we have the hall, from 6pm until 7pm the hall will be for keira Murray’s Induction Group.
Then from 7pm to 9pm the hall will be for all other athletes, again please meet at the cafe area inside the school to meet your coaches and to pay your £2 subs.
The cross country group please see Linda Smith about when and where you will be for training on a thursday night.
Check out the link on the website for all details including course map. Best wishes for your winter training and look forward to seeing you on the 3rd Nov.
This event took place last Saturday in Houston, Renfrewshire in what turned out to be a beautiful summers day. The course is a hilly 2.7 miles and Lasswade AC entered a Male and Female team.
The men got off to great start with one of our new members Peter Avent on the lead leg finishing 5th in a very swift time of 13.52 to hand over to another one of our newer athletes Rowan Marr. Rowan one of our under 20’s ran a strong leg to keep us inside the top 10 in 8th position with a time of 15.02. Taking over from Rowan was John Murray who ran a solid leg in a time of 15.17, John was in 11th place when he handed over to Ross Henderson for the glory leg! Ross another one of our younger athletes who has just moved up to under 20 age group this season ran a strong leg, running on his own for most of the way to finish 12th in a time of 15.58.
The women also got off to a great start with Amy Frankland, another of our under 20 athletes, running strongly to finish 6th in a time of 16.31 to hand over to Keira Murray. Keira must have ran one of the fastest legs of the day for the ladies with a very quick time of 15.18 bringing us up to 2nd place! All set for an exciting last leg with 2nd and 3rd place taking off virtually neck and neck , our final runner was Debra Murray who ran a strong leg to finish in 5th position in a time of 17.57.
Great to see the younger athletes in these teams .
Well done to everyone who competed on the day.
For full results please click here to take you Kilbarchan AC website
Congratulations to Guy Learmonth who has been selected for the 800m in the Scotland team for next year’s Commonwealth Games.
Well done from everyone at the club.
Hi Everyone,
Click on the link above to see what your final points totals were and what position you finished in,
Remember all trophies including run jump and throw medals will all be presented at the Presentation Disco at Dalkeith Miners Club
on 11th October, Tickets are on sale now priced at £4 each you can get your tickets from John Brash, Margaret Benham, Linda Smith, and Gordon Robertson.
John
Hi Everyone
Latest Version of results from Sundays Club Championships at Meadowbank.
just click the link at the top of the page to get results.
If you notice a problem with the results please contact John Brash at
jnb70@hotmail.com
John
Hi Everyone,
There have been a few people asking Linda about the timing of events for the Club Championships tomorrow. I have been advised that everything is the same as last year and therefore attach a link to last years timetable.
Apologies that this has been posted so late.
Hi All,
I have been asked over the last couple of training nights if i could put up a list of cross country dates and venues, Listed below should help out, Please scroll down to get all dates
CROSS COUNTRY NATIONAL EVENTS:
Nat CC Relays: Saturday 26 October (Cumbernauld)
Nat 4K Champs: Sunday 10 November (Bellahouston Park, Glasgow)
Great Edinburgh CC (Inc Inter District): Saturday 11 January 2014 (Holyrood Park)
Nat Masters CC Champs: Saturday 1 February 2014 (Hawick)
Nat CC Champs: Saturday 22 February 2014 (Falkirk)
Nat Age Group Road Champs: Sunday 16 March 2014 (Riccarton)
Nat 6/4 Stage Road Relays: Sunday 30 March 2014 (Livingston)
CROSS COUNTRY DISTRICT & LEAGUE EVENTS:
East CC Relays: Sunday 13th October (Livingston)
East CC Champs: Saturday 7th December (Dundee)
East XC League: Saturday 19th October (Stirling Uni)
East XC League: Saturday 23rd November (Alloa)
East XC League: Saturday 18th January 2014 (Broxburn)
