Training Thursday 27/12/2012 – Bonnyrigg

Posted on December 24, 2012 by kirksm

Will all endurance athletes who normally train at George V Park, Bonnyrigg on Thursday nights at 7.00pm please note that the pavilion is closed this week so there will be no training at night.

However, we do intend to meet at the pavilion on Thursday at 11.00am  for a training session.

As the changing facilities will be closed and there is no shelter it will have to be weather permitting,  so if it is raining  then we will have to cancel it.

If in doubt then please telephone Linda or Kirk – Thanks !

 

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Celtic Nations Cross Country International

Posted on December 24, 2012 by kirksm

Congratulations to Amy Frankland who has been selected to run for Scotland at the Celtic Nations Cross Country International next month in Cardiff, Wales.

This is well deserved as Amy has been running consistently well over the Cross Country this season.

Well done Amy and Good Luck!

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Lasswade Athletes Named for Inter District Team

Posted on December 21, 2012 by kirksm

Congratulations to Magnus Tait (U13), Lauren Dickson (U13), Amy Frankland (U17) and Ross Matheson (U20) who have all been selected for the East of Scotland team for the Inter District Match taking place in Holyrood Park, Edinburgh on 05 January 2013.

Well done to you all and good luck!

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Medals Success for Lasswade Athletes at Cupar

Posted on December 12, 2012 by kirksm

The East District Cross Country Championships took place last weekend in Cupar and a number of Lasswade Athletes took part and ran very well. Congratulations to you all and thanks again for turning out to represent Lasswade AC in this race.

For a full race report by Callum Clark please click on  East District Championships Report (Cupar).

For full results please click here

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Plea for old Club Vests and spikes

Posted on December 11, 2012 by kirksm

If anyone has any old Club vests and spikes that are in fairly good condition that you no longer use or need and wish to donate to the Club could you give them to Linda Smith or any of the other Coaches.   These would be very useful for new members who have not yet managed to get their own.

 

 

 

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THURSDAY NIGHT TRAINING TIMES – DALKEITH HIGH SCHOOL CAMPUS AND GEORGE V PARK, BONNYRIGG

Posted on November 28, 2012 by kirksm

Please note that with effect from Thursday 29 November 2012 the training times for athletes going to Dalkeith High School Campus are as follows:

  • Multi Events – 6.00 – 7.00   Keira Murray (Coach)
  • High Jump (indoors) – 7.30 – 8.30 Mark Szymanski (Coach)
  • Throws (outside) – 7.00 – 8.00 Margaret Benham/Ruth Szymanski
  • Sprints/Hurdles – 7.00 – 8.30 David McConnell
NB:  If the weather is bad then throws may be cancelled. If you are unsure then please contact Margaret or Ruth to check  (01968-672483 or 01968-678326).
George V Park, Bonnyrigg
  • Endurance Training, George V Park, Bonnyrigg – 7.00 – 8.30 (Linda Smith, Kirk Smith, Gilly Cousin (Coaches) – (back up David Hand)
Weekly Subs and back up – John Brash (back up)

Thankyou

 

 

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East District League Race (2) – Livingston 24/11/2012

Posted on November 27, 2012 by kirksm

The second match in the East District League Cross Country League took place at Livingston on Saturday.  One of our under 17 athletes, Callum Clark , has prepared a report of the race which is attached for your information.

Callum has mentioned in his report the number of athletes that were competing for the club at Livingston and it was fantastic to see the club so well represented.  A total of 46 athletes competed for the club.

We are doing well and the the final league match is at Broxburn on 12/01/2013.  It would be great to build on the numbers that competed at both Stirling and Livingston so please let’s keep the momentum going for this final meeting in January.

Please remember to put 12/01/2013 in your diaries.

Finally a big thank you to Callum for his report and also to everyone that came out to compete and support Lasswade AC.

To view the report please click on the link Livingston Report 2411

 

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Congratulations Gareth

Posted on November 17, 2012 by gordonro

Congratulations to Gareth Fleming who has been selected for the Scottish Schools’ Over 16 Boys’ Team for the Indoor Pentathlon International at the Emirates Arena on Saturday 1st December.

Gareth’s results are listed below:

60m Hurdles -10.65s      425

Shot Putt – 9.36m         447

200m – 25.72s              469

Long Jump – 5.12m       405

800m – 2.27.44             353

Points total –               2099

Full results here:

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East District Cross Country Championships – Cupar 08/12/2012

Posted on November 13, 2012 by kirksm

The East District Cross Country Championships takes place on 08 December 2012 in Cupar.

IMPORTANT : The closing date for entries for this event is 26 November 2012.  If you want to be entered for this event then please let Linda or Kirk Smith know by Monday 19/11/2012 at the latest.  

For athletes hoping to be selected to represent the East District in the Inter District Event on 05 January 2013, this event is the principal race for East athlete selection.

Thanks

 

 

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Thursday Night Training at Dalkeith Campus

Posted on November 7, 2012 by johnbr

Dalkeith Campus Training Thursday 08/11/12,

Dave McConnell will be on track for any one who wish’s to come along and train from about 6.15pm until 7pm,

Dave McConnell will then be in the hall from 7.30pm to 8.30pm for any one who wish’s to come along and train

Coaches Mark & Ruth Szymanski will not be at training on thursday 08/11/12 at Dalkeith Campus

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