Category Archives: News and Info

Lasswade AC short look back in time

Posted on May 31, 2020 by kirksm

Hi All, I was looking back through some old photo’s and pulled a short video together – really need to sort all the photo’s out.

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Lasswade Quiz on Scottish Athletics

Posted on April 26, 2020 by kirksm

Matthew has done a short quiz on Scottish athletics. To have a go please click here

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Lauren Dickson – My return from injury

Posted on April 22, 2020 by kirksm

My return from injury Runners suffer from injuries. It is an inevitable outcome of pavement pounding and does not discriminate on gender or ability, recreational joggers to elite runners all have their share of aches and pains. However, when looked … Continue reading →

Posted in Hill Running, News and Info, Uncategorized | Comments Off

Amy’s Challenge

Posted on April 21, 2020 by kirksm

For today’s challenge, all you need is a sturdy chair/bench/firm sofa. These exercises are great for core strength but also test your balance! 1. Toe taps 2. Incline push-ups 3. Dips 4. Seated single-leg squats Aim to do each exercise … Continue reading →